增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Dream it. Wish it. Do it.增长种食Believe you can and you're halfway there.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Wake up with determination. Go to bed with satisfaction.

量训练Great things never come from comfort zones.

物也Believe you can and you're halfway there.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.